How to loose Belly Fat with out exercise and Diet
Belly fat is strongly linked to cardiovascular disease, Alzheimer’s disease, and other metabolic and vascular diseases.Researchers first started to focus on abdominal obesity in the 1980s when they realized it had an important connection to cardiovascular disease, diabetes, and dyslipidemia.Central obesity is associated with a statistically higher risk of heart disease, hypertension, insulin resistance, and type 2 diabetes.
How to reduce
- Take 4 to 5 Lemon them in drinking water.
- Squeeze the juice of all the lemons and separate seeds not through the peel.
- Take a pan and 2 litres of water add lemon peel and boil the water for 30 min
- After 30 minutes of boil filter the peels water.
- Add juice of lemon in the water.
- You have to drink 1 glass of this water 1 hour before every meal.