Questions asks self when you are in negative thought
- Do I believe this thought
- Is it true or false
- What will happen when it is true or false?
- Will I or someone else be hurt?
- Where does this thought come from?
- Is it mine or someone else?
- What i learn from negative thought?
- What do i need to know?
- What is it try to tell ?
- Am I ready to heal or release through or does is still ?
- What belief is attached to this through?
- How long I had to belief is attached to thought?
- Where does this belief come from?
- Has this belief served its purpose?
